Let’s dismantle the cult of busyness, shall we?

In this episode, we explore the Default Mode Network (DMN) — the part of your brain that kicks in when you’re resting — and how overactivity in this area leads to burnout, overthinking, and chronic dissatisfaction. Spoiler alert: more doing isn’t the solution.

We talk neuroscience, real-life energy leaks, and how rest, presence, and intentional action make you way more productive than constant grind ever could.

This is your permission to stop glorifying “busy” and start honoring what actually works.