On this episode Ariel and Roger talk about all or nothing (black or white) thinking and how decision fatigue is affecting it. A black or white thinking refers to thinking in extremes. It is not serving us as it limits our options and changes our relationships with other people. Your hosts will show you how you can get over “all or nothing thinking”. Quote of the week is by Robin Conley Downs: “The truth is, it’s not about willpower, it’s about reducing decisions”.