As we head into the Easter Weekend here is the next edition of Run Talk SA. On episode 42 of this weekly South African running podcast we chat to: Physiotherapist Hanette Lemke who is busy conducting a study on how runners recover. As discussed in the podcast if you want to help Hanette you can […] <a href="http://talkfeed.co.za/prof-tim-noakes-on-running-long-on-the-low-carb-high-fat-lchf-banting-diet-isak-ludick-from-south-coast-striders-run-talk-sa-episode-42/">Read more</a>

As we head into the Easter Weekend here is the next edition of Run Talk SA. On episode 42 of this weekly South African running podcast we chat to: Physiotherapist Hanette Lemke who is busy conducting a study on how runners recover. As discussed in the podcast if you want to help Hanette you can […] Read more

As we head into the Easter Weekend here is the next edition of Run Talk SA. On episode 42 of this weekly South African running podcast we chat to: Physiotherapist Hanette Lemke who is busy conducting a study on how runners recover. As discussed in the podcast if you want to help Hanette you can […] <a href="http://talkfeed.co.za/prof-tim-noakes-on-running-long-on-the-low-carb-high-fat-lchf-banting-diet-isak-ludick-from-south-coast-striders-run-talk-sa-episode-42/" rel="noopener noreferrer">Read more</a>

Prof Tim Noakes on running long on the Low Carb High Fat (LCHF) / Banting Diet

Run Talk SA is a weekly running podcast hosted by Mr Active, David Katz aimed at the South African running community. We chat to the who's who of the South African running scene, preview races, catch up with experts and give advice from running your first 5km up to the Comrades Marathon.

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Prof Tim Noakes on running long on the Low Carb High Fat (LCHF) / Banting Diet

Prof Tim Noakes on running long on the Low Carb High Fat (LCHF) / Banting Diet