A medical procedure called alleviated tinnitus therapy targets the condition's symptoms, which include ringing, buzzing, or hissing noises in the ears. Numerous techniques are used in therapy, including sound therapy, CBT, and mindfulness exercises. In order to mask the tinnitus noise and retrain the auditory system to distinguish between actual sound and perceived noise, sound therapy uses external sounds. Cognitive-behavioral therapy aids in controlling stress and unfavorable thought patterns that exacerbate the symptoms of tinnitus. Exercises that promote mindfulness help people feel calmer and less anxious. The treatment has produced encouraging results in terms of managing tinnitus and enhancing the quality of life for those who suffer from it.

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