First off, Azul's got some problems with armada. Harking back to our early episodes, Bonzinho and Varal try to offer some helpful advice on doing the move. Then, in a frenzy of meta whatever whatever, our podcast recounts some ideas from another podcast about practical, usable changes capoeira can make to improve the poisonous hierarchy problem.

Original 'cast with Versatil https://www.youtube.com/watch?v=X_yn1Mwq7BE&t=2401s