Rhiannon joins us this week to talk about her work on prejudice reduction and intergroup relations, as seen on the BAFTA winning Channel 4 documentary 'The School That Tried To End Racism'.

She also talks about her love of running, having just run her first marathon and a charity 'Candlelighters' which is close to her heart, keeping her going in the last few miles, no diggity.

Rhiannon recommends 'It's a Sin' as a good tv series to watch this week.

We talk a bit more about the frustrations of adult mental health services with an Ali ADHD update, we recommend 'Be' by Common in the album segment and 'Eupeptic' is the word of the week!

Tune in to find out what it means or email [email protected] if you want to come on and talk about anything from shit to shop, charity to empire.