Professor Baumeister and I discuss the 'self' in this episode, as well as AI, free range parenting and will power. How can you enhance it and make it stronger by doing daily self-control exercises and how habit, helps us to strengthen our will power, much like daily exercise will strengthen your muscles.

Roy F. Baumeister is among the most prolific and most frequently cited psychologists in the world, with over 700 publications. His 43 books include the New York Times bestseller Willpower.

His research covers self and identity, self-regulation, interpersonal rejection, and the need to belong, sexuality and gender, aggression, self-esteem, meaning, consciousness, free will, and self-presentation. In 2013 he received the William James award for lifetime achievement in psychological science (the Association for Psychological Science’s highest honor).

More ➡️ https://roybaumeister.com/

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

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