The physical, emotional, spiritual and psychological health of the leaders and the people in your company can be related in part to the stress that is happening within the organization. We will be discussing how the lack of profitability and systems can induce stress and what you can do to reduce that stress.

When we endure chronic stress for extended periods of time, there is a physiological effect on our body. This includes waking up at 2 or 3 am with our minds racing and not being able to get back to sleep. This sleep deprivation leads to a lack of energy which we try to compensate with an increase in calories, sugar, salt and caffeine. The cycle continues with blood sugar issues that affect our moods which in turn lead to increased dysfunction in our work and family environments.