Rachel Tasker joins us to discuss the current exercise guidance around the management of osteoporosis as well as other approaches by the medical community to managing this condition.

Heart disease is largely preventable. In this podcast heart surgeon Dr Ovadia tells us exactly how to stay off his operating table with just a handful of lifestyle and nutrition tips that are quick to implement.

Interview with Pete Troupos SSC and staff coach for Starting Strength during his UK visit Summer 2021.

Dr Cheung joins us to discuss his modern approach on chiropractic care and beyond for physical wellbeing.

In this episode of the podcast we chat with Dori from Fun Mums Fitness, she is a PT that specialises in one to one personal training and classes for expecting mums as well as those who have just recently given birth

This week Mike and Byron interview Harry Makawa about his journey into sports and early age and uncovering that he had chronic illness. At the time of interview Harry is little over 20 days post liver transplant surgery and in this remarkable interview we talk about the role of health and physical activity and his approach to managing his mindset during his adversity with health.

Dr Colin joins us to explain common feet conditions that can cause discomfort or pain, how they happen and managing the treatment of them.

Happy New Year. In this first episode of 2021 we introduce proudly a new studio at Woking Knaphill. And it gives us great pleasure to welcome onto the podcast Dave Meller who has recently joined the PF team.

We welcome The Exercise Doc (A & E Doctor) Kai to the podcast; Kai outlines a new approach lifestyle change at the point of A & E and also walks us through some of the health stats and small changes that can be made for big health outcomes.

Maria Kanag joins us to discuss managing childhood obesity and topics around healthy eating for kids. Maria provides a practical view into parenting and helping kids eat healthy as well as forming a healthy relationship with behaviours around food.