<p>The stress resolution process begins with Stop/Wait – I know what is going on and why. Now, a series of questions helps lower anxiety.</p> <p>Dr. Denning takes you through the next steps of building self-direction from within stressful situations through "complete communication."</p>

The stress resolution process begins with Stop/Wait – I know what is going on and why. Now, a series of questions helps lower anxiety. Dr. Denning takes you through the next steps of building self-direction from within stressful situations through "complete communication."

Prog. 5 - Changing Reactions to Stress

Hundreds of people have successfully learned how to stop anxiety with this neuroscience-based method.

You can learn to predict and prevent stress buildup. Prepare for Stress is a podcast for anyone who is experiencing panic attacks, stress, and anxiety. Dr. Denning teaches with a series of "how to" lessons and practice techniques so you can stop stress from building up and escalating into anxiety.  Join for weekly podcasts and follow along with the workbook and app.

www.prepareforstress.com

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Hundreds of people have successfully learned how to stop anxiety with this neuroscience-based method. You can learn to predict and prevent stress buildup. Prepare for Stress is a podcast for anyone who is experiencing panic attacks, stress, and anxiety. Dr. Denning teaches with a series of "how to" lessons and practice techniques so you can stop stress from building up and escalating into anxiety. Join for weekly podcasts and follow along with the workbook and app. www.prepareforstress.com

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Prog. 5 - Changing Reactions to Stress

Prog. 5 - Changing Reactions to Stress