Today we are going to talk about progesterone and the problems you can have with it.

In this episode of Real SOULutions:

01:00 - What is progesterone?

01:35 - What does progesterone do?

02:00 - Symptoms of low progesterone and its causes

04:40 - Hypothyroidism

05:10 - PCOS

06:40 - High prolactin

07:50 - Estrogen dominance

09:00 - What should you do to balance your progesterone?

10:20 - Healthy fats and blood sugar balance

11:10 - Liver and gut support

12:00 - Your diet

13:00 - Choosing your supplements wisely

Join us at the Hormone Healing Academy:

https://www.sarahgracemeck.com/hormonehealing