Rhys and Pat discuss how they map out programs for clients. How to sequence one program into the next. How to structure volume based on the program goal and key areas in which it's important think critically and methodically when designing a program for either yourself or your clients.

Rhys and Pat discuss how they map out programs for clients. How to sequence one program into the next. How to structure volume based on the program goal and key areas in which it's important think critically and methodically when designing a program for either yourself or your clients.

Rhys and Pat discuss how they map out programs for clients. How to sequence one program into the next. How to structure volume based on the program goal and key areas in which it's important think critically and methodically when designing a program for either yourself or your clients.&nbsp;

Program Design and Sequencing 101

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it.&nbsp;

Health & Fitness

Nutrition

Fitness

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to understand it. 

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Program Design and Sequencing 101

Program Design and Sequencing 101