Welcome back to the show. In this Episode I had the opportunity to sit down and discuss all things program design with Charley Gould. Charley (CSCS, CFSC, PPSC, USAWL), is the director/head S&C coach of sports performance at Universal Athletic Club. He comes from a baseball background, where he was a 2x Division-I All-American, a … Continue reading Program Design Concepts and Programming For Sports Performance with Charley Gould CSCS →