Health consultant, Tanessa Shears, shares all her insight when it comes to designing your life to run as optimally as possible by paying attention to your hormonal cycle and your body's reaction during the month. She also talks about what happens in different weeks during our cycle, how current data is skewed, and what we should be aware of if we are taking birth control. It's an episode packed full of information and jaw-dropping moments from Co-Founder, Heather.

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