<p>In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole!

Like, Subscribe, Comment & Share FOR MORE!</p>

In this episode we build on part 1 by discussing the importance of sets & reps and where they fit into programming as a whole! Like, Subscribe, Comment & Share FOR MORE!

<p>In this episode we build on part 1 by discussing the importance of sets &amp; reps and where they fit into programming as a whole!

Like, Subscribe, Comment &amp; Share FOR MORE!</p>

Programming 101 Pt. 2: Sets & Reps

#BGPerform Influencing the highest standard of health &amp; fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!

Health & Fitness

Fitness

#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!

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Programming 101 Pt. 2: Sets & Reps

Programming 101 Pt. 2: Sets & Reps