Episode 4, we chat about Rowan's programming as we move from Block A to Block C in his competition preparation.

Programming

Rowan is a child with ambitions of becoming a professional athlete, Ben is his dad and coach. The Rowostrong Podcast is your weekly check-in with the pair as they navigate all things training and personal development, with weekly topics, guest spots and listener questions. Together we explore how the good things in life are earned not given.

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Programming

Programming