In this episode, Josh and Liam break down exactly how beginners should approach training. From programming and recovery to avoiding the biggest mistakes that stall progress! Whether you’re new to lifting or getting back after a break, this is your blueprint for faster strength and muscle gains.

[0:00] What actually defines a beginner

[1:26] Best rep ranges for early progress

[3:42] Full-body vs split training setup

[5:11] Consistency beats the perfect program

[9:00] Recovery, soreness & staying motivated

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