We cover our backgrounds and history training the Tactical population. 
We give a review of the physical qualities necessary to be a successful athlete and how we program them through out weekly and yearlong training plans.
We discuss the challenges of programming for a traditional athletes vs the tactical population.
Should operators just do Crossfit or other generic programs? What goes into individualizing programs. 
How do we monitor daily readiness and use that information to adjust programming.
We finish with a discussion of the biggest mistakes we see with operator physical training plans.