Welcome to Through the Line! On episode 3, Cam and Jen discuss how they program for high school teams, including how they assess teams in the beginning stages, changes they make for pre/in season lifts, lifting progressions and more.

If you're a coach for youth to high school athletes, this episode is for you! Learn what to look for and how to level up your programming for your team.

Our online course, Strength and Conditioning for Sport Coaches, opens up on October 17th! Gain lifetime access to a self led course that dives into the details discussed in this podcast, helping you to program better and use the weight room to build your team, physically and mentally. Wait list opening soon!!

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