Check out the BTS of the CrossFit for Health Summit:

https://youtu.be/ee0c_y4nUAA?si=81bfs4IVP_VI1Eo0

Check out the video with Emily:

https://brokenscience.org/live-with-ken-berry-md/

Pyramid on programming your mind:

https://www.researchgate.net/figure/Three-levels-of-human-mental-programming-adopted-from-Hofstede-9_fig1_3230161