In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.

In this episode we discuss rest times and how to implement them inside the framework of the last two episodes.

Programming Pt. 3 Rest

The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&amp;C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.

Health & Fitness

Fitness

The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.

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Programming Pt. 3 Rest

Programming Pt. 3 Rest