Progress Guaranteed

Matthew Skaar, Recognized by Ben Patrick, creator of the ATG (Ass To Grass) athletic training system, Matthew is a top ankle coach helping athletes get back on the pitch stronger than ever.

Matthew Skaar Instagram: https://www.instagram.com/skaarperformance/

Chapters: 
00:00 Intro
03:40 Ankle Spraining
06:13 Number of Ankle Injuries
07:55 Common Ankle Injuries
10:46 Ankle Recovery
15:00 Rep Quality
17:43 Stuck in Rehab
21:54 Intent
26:34 Isometrics
34:15 Pain
38:37 Blood Circulation
40:14 Cleats
50:52 Nordics
59:48 Hamstring and Calves Effect on Ankles
01:05:31 Critiquing Professional Players
01:11:26 Mental Strength
01:14:00 Bulletproofing Ankles
01:19:37 Progress
01:26:08 Self Talk
01:27:32 Exercise
01:29:44 Books
01:36:08 Career Advice
01:43:18 Rapid Round

EPISODE CHAPTERS:
00:00 Intro
02:08 Lifting the Claire Glenn Stone
09:24 Energy of Supportive Crew
12:05 Culture of Lifting Historical Stones
15:35 Technical Definition of Stone Lifting
19:00 Stone Characterization
24:00 How stone lifting changes one's relationship with nature
25:13 Lifting Logs vs Stones
26:04 Stone Lift Potential Before Attempting
30:35 Stone Lifting Community
36:30 Energies in Rock Formations
44:50 Doing what makes you happy!
48:10 Importance of Physical Activity
53:13 The changing landscape of careers and passion economies
55:51 Experience of Lifting Heavy Stones
58:37 Mental Aspect of Lifting Heavy Stones  
01:05:17 Aggression vs. Focus in Stone Lifting
01:11:40 Mental Approach to Injury
01:16:42 Training methods for injury prevention and endurance
01:24:09 Recommendations for getting started in stone lifting
01:26:41 Making Progress
01:30:57 Overcoming the urge to quit during difficult lifts
01:37:47 Using positive self-talk and mental preparation
01:42:46 Rapid Round

Zak Woodward, M.S., CSCS, is an ACL return-to-sport specialist and the mastermind behind The Athletic Transformation Project. Ben Patrick, creator of the famous ATG systems, has cited Zak as a top coach for ACL recovery and a freak athlete. With a deep background in kinesiology, Zak has dedicated his career to helping athletes overcome joint pain, correct muscular imbalances, and reach peak performance. 

Zak Socials
Instagram: https://www.instagram.com/zakwoodwardatp/
LinkTree: https://linktr.ee/zakwoodwardatp
Interview on Exponential Athlete Podcast: https://exponentialathlete.co/the-knee-health-survival-guide-for-athletes-interview-021/
Zak Podcast - Athletic Transformation Project: https://tr.ee/9Uvi6POLWG
Zak on ATG Podcast - https://tr.ee/cgN8xsQncN

Mark Socials
LinkedIn: https://www.linkedin.com/in/markmoyou/
Twitter: https://twitter.com/MarkMoyou

#podcast #progress #kneepain #aclrecovery #acl 

EPISODE CHAPTERS: 
00:00 Intro
02:58 ATG Protocol
08:41 How long does it take to adopt ATG system
09:43 What was it like training with Ben Patrick 
11:52 Challenges and Mistakes while adopting ATG system
17:18 Cold Baths
19:32 Everything is about the Adaptation  
22:11 Nuances of Athleticism
26:22 What's missing in Bodybuilding Protocols, Exposure to Injuries
29:23 ACL Injury
33:27 Importance of Sleep in Injury
37:08 Mental aspect of Injuries
49:46 Hip to Ankle Relationship
51:58 Seated Good Mornings
57:28 Injury Experience
01:01:37 Barefoot Shoes
01:05:06 Beach
01:06:09 Grounding
01:09:36 Rotation in Training

Jonah White, the founder of the Billy Bob Teeth Company, became a millionaire by inventing, patenting, and selling novelty products. He discusses product development, patent challenges, the importance of trust in business, and why retailers won’t resell your products. Jonah lives differently, owning thousands of acres on an off-grid ranch and looking after hundreds of exotic rescue animals. 

00:00 PODCAST INTRODUCTION? What is the Progress Guaranteed Podcast about?
01:04 BILLY BOB TEETH COMPANY? How did Jonah start his product invention company?
03:00 LIVING OFF THE GRID? What's Jonah's lifestyle like on his large ranch?
03:53 INVESTING IN LAND? Why does Jonah prefer buying land over stocks?
04:34 PRODUCT CREATION PROCESS? How does Jonah approach inventing and selling products?
05:26 INVENTOR'S MINDSET? What characteristics define successful inventors?
06:13 POSITIVITY VS REALISM? How does Jonah balance optimism with pragmatism in inventing?
08:45 INVENTOR'S APPROACH? How does Jonah handle inventors presenting their ideas?
10:13 SETTING GOALS? Why does Jonah prioritize understanding inventors' goals?
12:29 JONAH'S REPUTATION? Why do inventors seek out Jonah for advice?
13:06 FEAR OF THEFT? How did Jonah deal with his invention being copied?
14:32 HELPING INVENTORS? What's Jonah's approach to assisting inventors?
15:37 SINGLE PRODUCT VS BRAND? How do most inventors view their inventions?
16:01 SCALING UP? Why is it important to develop multiple products?
16:30 ONE SKU VENDOR? Why do big companies prefer multiple products from a vendor?
17:55 PANDEMIC ADVANTAGE? How did Jonah's business benefit during the pandemic?
21:28 PATENTS AND IP? Should inventors patent their products?
24:06 MANUFACTURING PROCESS? How did Jonah scale up his manufacturing?
26:09 INITIAL GOALS? What were Jonah's original business goals and how did they change?
28:42 HANDS-ON APPROACH? How important is it for entrepreneurs to be involved in all aspects of their business?
31:35 BUSINESS CHALLENGES? What challenges has Jonah faced in his business journey?
34:23 TRUST CHALLENGES? How has trusting the wrong people affected Jonah's business?
37:27 MINIMIZING RISK? How can inventors minimize financial risk when pursuing their ideas?
38:06 SELF-FUNDING? What's the best-case scenario for funding a new product or invention?
38:32 STARTING SMALL? How did Jonah begin his business with limited funds?
39:29 PATENT INFRINGEMENT? How did Jonah handle early cases of his product being copied?
41:35 SEEKING ADVICE? Who did Jonah turn to for guidance during his entrepreneurial journey?
43:51 DIVERSE PERSPECTIVES? Why is it important to get advice from a variety of people?
45:15 ANIMAL RESCUES? How many rescued animals does Jonah have on his ranch?
51:37 ANIMAL CARE COSTS? How much does Jonah spend annually caring for his animals?
52:09 MEETING HIS WIFE? Can Jonah share the story of how he met his wife?
54:08 MISSISSIPPI RIVER TRIP? What was Jonah's recent adventure down the Mississippi River?
56:04 LIFE EXPERIENCES? Why does Jonah believe in taking yourself out of your comfort zone?
01:01:32 PROBLEM PREVENTION? How does Jonah approach anticipating and preventing potential business issues?
01:02:51 WHY STILL WORKING? Why is Jonah still working at 54 when he wanted to retire at 30?
01:04:00 FOOTBALL'S IMPACT? How did football influence Jonah's discipline and success?
01:08:22 COASTING VS. CONSISTENCY? How does Jonah contrast the approach of top athletes with his idea of true toughness in sprints?
01:11:15 PROVING YOUR CAPACITY? How does Jonah view athletics as a way to prove one's capacity to dig deeper?
01:12:43 FEELING OF MORTALITY? How has Jonah's perception of his own invincibility changed with age?
01:15:19 LEARNING FROM TRAUMA? How does Jonah approach gaining valuable insights from difficult life experiences?
01:15:50 ADVICE ACROSS LIFE STA