Some days you’re not at your best. Your throat’s cooked, your energy’s low, and motivation feels like a luxury item.

If you’re unwell, undercooked, or mentally flat: take the pressure off perfection. Do the minimum. Do a little extra in a different mode. Keep the chain alive.

(00:00) Welcome back + mid-walk check-in
(00:23) Why I’m walking: one car + still need to get somewhere
(01:03) The plan: 90 mins there, 90 mins back
(02:15) “Better than nothing”: time on feet + marathon mindset
(02:38) If you’re unwell: do the minimum, stay moving

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Connect with Mere Mortals:
https://community.stan.store/meremortals/
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
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