Brazilian Jiu Jitsu (BJJ) is awesome. It is also incredibly hard, humbling and worth every sore joint and muscle BJJ players will no doubt experience. In this episode I share my progress against my list from Episode 16: Foundational Four for BJJ White Belts and the realities I faced throughout my first full year as a BJJ player.

Key Time Stamps:

* 00:03:45 - No poo feet on the mats

* 00:10:27 - Supplemental fitness for BJJ is crucial

* 00:14:25 - There may be jealousy, but it should be fleeting

* 00:20:30 - Helping others also helps you

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Thank you all for listening and Godspeed,

Kevin

Kevin Pannell, PMP, PSC3, NREMT | www.betweentheslides.com | Instagram & Twitter: pannellkg | Facebook: Betweentheslides | Email: [email protected]

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