In this episode, I share about my own struggles with perfectionism and how the drive to be perfect is often created in dysfunctional or addicted family systems as a way to survive the chaos. Listen to learn more about the slogan, "progress, not perfection", and how to apply it to your every day life. Learn ways to let go of the need to be perfect and lean into growth.

Andrea Williams, LPC, CPCS explores family addiction recovery. Including education about substance use disorders and the impact on family members, tips on bringing more serenity to your life, and creating a community to break free from isolation. We are so glad you're here!

Connect with Andrea on Instagram: @gracethroughrecovery

Resources mentioned in this episode:

Al-anon