One of the sneakiest things that holds you back from total food and body freedom journey is the need to be ‘perfect’.

Sure, logically you know that you don’t have to be perfect and ‘perfect’ doesn’t really even exist, but deep down you’re still chasing that unattainable goal and beating yourself up when you don’t achieve it. Spoiler alert: you never will. This keeps coming up in my client sessions, so let’s talk about it!

In this episode, I’ll share:

• How perfectionism holds you back
• My dog shit analogy (trust me, it works)
• How your subconscious is controlling your desire for ‘perfect’
• Can you ever reach the finish line for food and body freedom?
• What my habit tracker taught me about perfectionism
• Progress vs. perfection

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