Host: Ashley Martin

In this episode of Becoming Her, host Ashley Martin dives deep into the power of internal dialogue—the words we speak to ourselves that can either limit or liberate us. From battling the negative voices that question our worth to embracing affirmations rooted in truth, Ashley shares personal stories, biblical wisdom, and practical tools to help you shift your mindset.

You’ll learn how to recognize when self-talk is working against you, how to replace it with affirmations that align with your higher self, and why progress over perfection is the key to becoming who you’re meant to be. Plus, Ashley leaves you with a simple yet transformative self-care practice: mirror work and a skincare reminder to hydrate and love on yourself daily.

If you’ve ever struggled with self-doubt or felt weighed down by your own inner critic, this conversation will remind you that your words create your reality—and you have the power to choose wisely.