Finding Me with Josh Wolf - Progress Over Perfection

In today’s episode, Josh gets real about making time for yourself — especially when it comes to exercise and movement, even in the middle of life’s chaos.

Josh talks about how easy it is to push your own needs to the bottom of the list… until one day your energy, confidence, and patience are running on fumes. But he also offers a warning: don’t turn self-improvement into self-sabotage by setting goals so huge they’re practically designed to fail.

Instead of grand declarations and all-or-nothing promises, Josh encourages listeners to start small — with simple, achievable commitments that build momentum over time. Because nothing derails motivation faster than letting yourself down after biting off more than you can chew.

Then Josh switches gears and shares a weekend highlight: his experience at a Zac Brown Band concert, including what made the night so memorable and why live music has a way of snapping you back into the moment.

This is an episode about progress over perfection, reclaiming your own time, and learning to show up for yourself in a way that’s sustainable.

In This Episode

    •    Why “me time” matters more than ever

    •    How exercise can become a form of self-respect

    •    Why unrealistic goals backfire

    •    The power of small wins and building consistency

    •    Josh’s weekend recap at a Zac Brown Band concert

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