In this episode of The Still Waters Podcast, the topic of perfectionism is thoroughly explored. The discussion begins by defining perfectionism and differentiating it from simply caring deeply or trying one's best. It then delves into the subtle ways perfectionism manifests and its psychological and physiological impacts, often rooted in past trauma. The conversation highlights why perfectionism is unhealthy and contrasts it with the concept of progress, offering practical advice on how to shift from a perfectionist mindset to one focused on progress. Biblical examples are used to illustrate the value of progress and faithfulness over flawlessness. The episode concludes with strategies to foster self-compassion and encourage continuous healing.

00:00 Introduction to Perfectionism
00:22 Understanding Perfectionism
03:00 The Impact of Perfectionism
05:19 Origins of Perfectionism
06:57 Perfectionism and Trauma
11:16 Biblical Perspectives on Perfectionism
13:44 Embracing Progress Over Perfection
18:20 Practical Tips for Overcoming Perfectionism
21:04 Conclusion and Encouragement

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