Perfectionism halts any progress. All or nothing thinking ruins small and incremental gains. 3/7 days out of the week is a win. Shoot for progress and not perfection and give yourself grace in the process. Remember everybody is a somebody!!!

Perfectionism halts any progress. All or nothing thinking ruins small and incremental gains. 3/7 days out of the week is a win. Shoot for progress and not perfection and give yourself grace in the process. Remember everybody is a somebody!!!

Progress over Perfection: Growing without Pressure

Talking with Tess is a podcast where we delve into all things mental health in a new way: a first-person perspective! Diagnosed with bipolar disorder at 18 and hospitalized right after Senior Graduation was a shock and rocked my world. Here to share my tips, advice, and wisdom around managing mental illness as an emerging adult. Remember to be kind because everyone is fighting a battle you know nothing about. 
Love y'all!!!!

Health & Fitness

Mental Health

Talking with Tess is a podcast where we delve into all things mental health in a new way: a first-person perspective! Diagnosed with bipolar disorder at 18 and hospitalized right after Senior Graduation was a shock and rocked my world. Here to share my tips, advice, and wisdom around managing mental illness as an emerging adult. Remember to be kind because everyone is fighting a battle you know nothing about. Love y'all!!!!

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Progress over Perfection: Growing without Pressure

Progress over Perfection: Growing without Pressure