*We want to thank everyone that has supported our show so far, it means more to us than you know! And we want you to know that we have heard your kind and constructive feedback about our sound, and we officially have new microphones! We are still getting them dialed in, so this episode and the episode we're releasing next Friday will still have our old mics, since they were recorded before we got the new ones, but after that we will have a much clearer and louder sound! Thank you for your patience as we continue to learn how to do this well and strive to improve with every episode we record!*

In this episode of Talk Gnarly to Me, Julia and Steph dive into the ups and downs of mountain biking, including why failure is a necessary part of progress, how to set realistic goals, and what it takes to break out of a riding slump. They also explore how social media can distort the reality of improvement, and why patience, repetition, and smart decision-making matter just as much as raw talent.

• Embracing failure is part of improving and progressing in mountain biking
• Getting out of a riding slump starts with resetting expectations and mindset
• Setting realistic goals helps keep motivation high and progress achievable
• Social media can make progress look cleaner and faster than it really is
• Body position, trail reading, and gear choice all affect riding performance
• Strava can be fun, but competition metrics can also be misleading
• Small milestones like PRs and segment wins build long-term confidence
• Practicing tricky features repeatedly helps simulate race conditions and improve skills
• Trail knowledge and smart gear shifting can make climbing more efficient
• Success in mountain biking comes from patience, repetition, and learning from mistakes

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Steph

Julia

Sound Design:

Loui Strum

Our website:

tgtmpod.com

Our email:

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