New episode as I tackle a progression run and why I feel its important to control the controllables and enjoy the journey 🏃‍♀️🏃‍♂️

For next week's episode aiming to do a Marathon Q&A so if you have any Marathon related questions you would like included get in touch 🙌

www.noelcarrollrunning.com

https://forms.gle/eXjdf2LDZzVYj5t2A

https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw==

https://www.facebook.com/share/DqbxGU1iYhQoBCT