In this short, guided practice, we’ll gently move through a few areas of the body—tightening and releasing muscle groups to help ease tension and bring you back into the present moment.

If you’re feeling anxious, stuck, or disconnected from your body, this is a simple way to slow down, soften, and reset. No need to do it perfectly—just follow along with me, one breath at a time.

This episode was created by Kristen Callaway, MSMFT, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

🌿 More resources + contact info at www.seekingpeaceok.com

Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. Call 911 if you are experiencing an emergency.