When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension.

Progressive Muscle Relaxation

Stress is an inevitable part of modern living and effects anyone at some point in their life. 

It doesn’t discriminate. 

However, it is usually the most difficult challenges that can give us a new perspective or grow the most.

Practicing moments of Mindfulness can help you cope during difficult times.

Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression. 

I hope you find these practices beneficial.

Best wishes. 
Paula 

https://www.facebook.com/healthywellbeings

Health & Fitness

Mental Health

Stress is an inevitable part of modern living and effects anyone at some point in their life. It doesn’t discriminate. However, it is usually the most difficult challenges that can give us a new perspective or grow the most. Practicing moments of Mindfulness can help you cope during difficult times. Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression. I hope you find these practices beneficial. Best wishes. Paula https://www.facebook.com/healthywellbeings

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Progressive Muscle Relaxation

Progressive Muscle Relaxation

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