<p>This Progressive Muscle Relaxation meditation offers incredible benefits for regulating stress. Relax tension in tight areas of your body, slower your heart rate to promote calm and anchor yourself during emotional overwhelm. </p>

This Progressive Muscle Relaxation meditation offers incredible benefits for regulating stress. Relax tension in tight areas of your body, slower your heart rate to promote calm and anchor yourself during emotional overwhelm.

Progressive Muscle Relaxation

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽

Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: <a href="https://anchor.fm/jeannine1/subscribe" target="_blank">https://anchor.fm/jeannine1/subscribe</a>

Health & Fitness

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽 Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: https://anchor.fm/jeannine1/subscribe

This series of 5-minute meditations by Jeannine McGlade, will calm your mind, relax your body and feed your soul. 🙏🏽

Would you like exclusive content? Longer meditations; deep dive content + conversation "Behind the Meditation." Become a Paid Subscriber: <a href="https://anchor.fm/jeannine1/subscribe" rel="noopener noreferrer">https://anchor.fm/jeannine1/subscribe</a>

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Progressive Muscle Relaxation

Progressive Muscle Relaxation