Learn about my favorite intro coping skill! PMR helps with sleep, eating, dissociation, anger, anxiety, stress, and lays down the foundation of building a healthier relationship with your body.

In this episode, you'll learn how to do PMR in 20 seconds or in 10 minutes, in a work meeting or while taking a poo, and how to customize it to best meet your needs.

If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo!

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⁠⁠Music Credit: Hyperius Blake⁠