PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.

PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.

PMR exercise option 2. Please listen to intro episode for general instructions &amp; important info prior to listening to this episode. Thank you.

Progressive Muscle Relaxation Ex #2

A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!<a href="https://forms.gle/pYovJMWRHHcgaJ2w7" rel="nofollow">https://forms.gle/pYovJMWRHHcgaJ2w7</a>

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Mental Health

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Self-Improvement

A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you! https://forms.gle/pYovJMWRHHcgaJ2w7

A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!<a href="https://forms.gle/pYovJMWRHHcgaJ2w7" rel="noopener noreferrer">https://forms.gle/pYovJMWRHHcgaJ2w7</a>

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Progressive Muscle Relaxation Ex #2

Progressive Muscle Relaxation Ex #2