<p>On this week's episode, I walk listeners through a live PMR activity for relaxation and releasing tension. </p>

On this week's episode, I walk listeners through a live PMR activity for relaxation and releasing tension.

Progressive Muscle Relaxation For Deep Relaxation and Releasing Tension

The Mental Game was inspired by creator Glenn Kelich's desire to understand the mind's of outstanding people in the performance world. At the core of the desire is the want to break down barriers and increase awareness of how mental health impacts those in the field. Through conversations with phenomenal guests and solo episodes, he hopes that listeners may find inspiration and support for betterment both in performance and every day lives. 

Thank you for joining and merde for your journey!

Education

Self-Improvement

The Mental Game was inspired by creator Glenn Kelich's desire to understand the mind's of outstanding people in the performance world. At the core of the desire is the want to break down barriers and increase awareness of how mental health impacts those in the field. Through conversations with phenomenal guests and solo episodes, he hopes that listeners may find inspiration and support for betterment both in performance and every day lives. Thank you for joining and merde for your journey!

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Progressive Muscle Relaxation For Deep Relaxation and Releasing Tension

Progressive Muscle Relaxation For Deep Relaxation and Releasing Tension