In today's episode I will teach an exercise called "Progressive Muscle Relaxation," and chat with my friend, Hannah Brown, about being a working momma.
-MM
 
*To learn more about Hannah you can find her on Instagram @hannahbrown7613

In today's episode I will teach an exercise called "Progressive Muscle Relaxation," and chat with my friend, Hannah Brown, about being a working momma. -MM *To learn more about Hannah you can find her on Instagram @hannahbrown7613

Progressive Muscle Relaxation + Working Momma's [Feat. Hannah Brown]

The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood.

-MM

Parenting

Kids & Family

The Mindful Motherhood podcast is all about creating space to stop, breathe, and be mindful. Each episode I will teach a basic mindfulness technique that you can easily build into your daily schedule. We’ll also chat about topics such as anxiety, self-care, marriage, parenting, and more. Join me on this journey of self-exploration as we mindfully explore ways to better understand and manage the daily struggles of motherhood. -MM

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Progressive Muscle Relaxation + Working Momma's [Feat. Hannah Brown]

Progressive Muscle Relaxation + Working Momma's [Feat. Hannah Brown]