Sign up to save your podcasts
Or
Share Progressive Overload in Athletes - More than Adding Weight or Volume
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Progressive Overload in Athletes - More than Adding Weight or Volume
You can also watch this episode on YouTube!
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
ā
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
Chapters š:
00:00:00 Introduction
00:01:26 Linear Progression Model
00:04:19 Underdosing the Stimulus
00:05:40 Intensity is Multifactorial
00:06:40 Adding Changes to Training
00:08:09 Monitoring KPIs
00:10:57 Overload Considerations
View all episodes
By Rodrigo Alvira IslaYou can also watch this episode on YouTube!
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
ā
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
Chapters š:
00:00:00 Introduction
00:01:26 Linear Progression Model
00:04:19 Underdosing the Stimulus
00:05:40 Intensity is Multifactorial
00:06:40 Adding Changes to Training
00:08:09 Monitoring KPIs
00:10:57 Overload Considerations