Spaniard Performance Podcast - Athletic Performance

Progressive Overload in Athletes - More than Adding Weight or Volume


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Chapters šŸ”—:
00:00:00 Introduction
00:01:26 Linear Progression Model
00:04:19 Underdosing the Stimulus
00:05:40 Intensity is Multifactorial
00:06:40 Adding Changes to Training
00:08:09 Monitoring KPIs
00:10:57 Overload Considerations

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Spaniard Performance Podcast - Athletic PerformanceBy Rodrigo Alvira Isla