What’s the key to building strength, muscle, or improving fitness?

It’s all about progressive overload. In this episode, we break down what progressive overload is, why it’s essential for any fitness goal, and how to apply it using different methods – from increasing weight to adding volume or reducing rest times. We also look at the importance of tracking your training to stay accountable, build momentum, and see real results. Tune in to learn how to challenge yourself and keep progressing!