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Ready to reset your nervous system?

In this calming episode, therapist Laurie Poole leads you through a guided Progressive Relaxation practice designed to release physical tension, quiet your mind, and bring your body back to a state of balance.

Progressive Relaxation is a simple yet powerful technique that helps reduce stress, improve sleep, and build long-term emotional resilience. Whether you're feeling overwhelmed, burnt out, or just need a moment to breathe—this session is your invitation to pause and reconnect.

By the end, you’ll feel more grounded and better equipped to bring this calming practice into your daily routine.

Ideal for:

• Stress relief and anxiety management
• Transitioning from work to rest
• Mind-body connection and emotional reset

🎙️ Therapist Unplugged is produced by The Montfort Group, a boutique therapy practice based in Plano, Texas, helping individuals, couples, and families build emotionally intelligent, connected lives.

Subscribe for real conversations with real therapists—because healing doesn’t happen in perfect soundbites.

To learn more about our team or schedule a session, visit: www.themontfortgroup.com

Follow us on Instagram: @themontfortgroup