Sign up to save your podcasts
Or
Share Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun
Welcome back to Project 20! We’ve hit the halfway point! Week 10 is done, and I’m feeling great. The initial shock to the body from the speed and strength sessions is behind me, and everything is coming together.
This week, we added some weights to my strength training, and I’ve started calling my mid-week 13-14k run a “mid run.” The journey is progressing well, and I’m excited for the next 10 weeks as I push towards that sub-20 goal.
#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week10
View all episodes
By Adam LeishmanWelcome back to Project 20! We’ve hit the halfway point! Week 10 is done, and I’m feeling great. The initial shock to the body from the speed and strength sessions is behind me, and everything is coming together.
This week, we added some weights to my strength training, and I’ve started calling my mid-week 13-14k run a “mid run.” The journey is progressing well, and I’m excited for the next 10 weeks as I push towards that sub-20 goal.
#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week10