Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪

Here's a quick rundown:

• Two strength sessions 🏋️‍♂️
• Five easy 8k runs 🏃‍♂️
• Speed session with mile repeats 🏃‍♂️💨
• Finished with a 12k long run 🏃‍♂️

Join me as I share my progress, challenges, and learnings from this week. Remember, it's all about trusting the process and staying committed. Let’s see what Week 3 brings! 🚀