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Project 20 - Week 8 Update | Journey to a Sub 20 Minute 5K Parkrun
Welcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃♂️
With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahead to shave off those remaining seconds over the next 12 weeks. 💪
Feeling positive and ready for the challenge! Let’s see where this journey takes me! 🚀
#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week8
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By Adam LeishmanWelcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃♂️
With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahead to shave off those remaining seconds over the next 12 weeks. 💪
Feeling positive and ready for the challenge! Let’s see where this journey takes me! 🚀
#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week8