Coming to the end of this season of the podcast, so far it has been filled with many who have only just begun their running journey but today I sat down with Tom Griffen, 45 years running experience under his feet, he has decided to try break the 3 hour marathon time in 13 weeks at the Milan Marathon, Tom shares so many tips and education on what he is finding out about himself and his body even after 45 years experience.

How having a supportive partner keeps him on track with his training and mainly his nutrition and explains the different sessions he puts on for himself 6 days a week.

how it all started and how repeating his leaving cert was all for the chance to win the national title that had eluded him for years before.

a huge amount of knowledge in this man, so grateful that he shared some of it on the podcast.