In this episode, Sam and Liv take a deep dive into their many years of friendship. They share their favourite memories, the lessons that they have learned from one another, and their goals for each other's futures. Oh yeah, there's also a lot of "trying...

In this episode, Sam and Emma tackle your tough questions. They give their best advice on building lasting friendships, exploring your passions, and getting your flirt on. It's an honest one to say the least!

In this episode, Sam sits down with Cristina to discuss her unconventional passion for martial arts. They talk all about being a female fighter and the many judgements that come along with it. Cristina shares her biggest lessons that she has learned...

In this week's segment, Sam breaks down her favourite manifestation practices. She talks about what manifestation means to her, how to incorporate it into your everyday life, and becoming in touch your higher self. Let's make some magic!

In this laughter-filled episode, Sam and Emma reminisce on some of their favourite friendship memories and answer a series of questions to test just how well they know one another. It gets a little heated, but is filled with tons of love and good fun.

Welcome back to this week’s episode of the Project Bloom Podcast. In this one, Sam shares her biggest takeaways from her time in quarantine. She talks all about the importance of supporting local, keeping up with others, and getting in touch with...

In this solo episode, Sam gives the low-down on her recent moods, urges to re-invent her wardrobe, and changes to her diet and workout routine. We talk all about settling into your evolving self and finding inspo.

Let’s talk about self care. In this feel-good episode, Sam talks about putting yourself first, boosting feelings of positivity, pampering yourself, and tuning into your intuition. Take care of yourselves hunnies!

In this episode, Sam breaks down the details of her most recent travels to Mexico and Montreal. She chats all about her favourite memories, accommodations, entertainment, and of course, food! Let’s talk travel and spread a lil’ sunshine.

Today we continue to talk isolation. In this episode, Sam gives a detailed run-down of what her days in isolation have been looking like. She dishes her at-home workout routine, shares new habits that she’s fallen into, and speaks on how to successfully...