Project Hourglass Podcast

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My client said she was too busy to hit her protein, I asked how she was feeling

"Sluggish, lack of energy and I can't focus at work"

"I'm pretty sure I'm getting fatter too?"

This is how we turned that around with her busy life.

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

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Nutrition is simple, if you let it be.

This is how I've been able to not feel overwhelmed and bogged down with food from when I was out of the house for 15 hrs a day, even the life now being a parent juggling owning a business and also my fitness too.

Life can be tough, but only when you let it be.

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Being confident doesn't happen over night..

Lord knows - that's why you struggle to use a new machine, or take videos of yourself training for better form 

Hell - it's probably why you're also so scared to ask for help.

But nothing ever changes til you do get confidence.

Here's how I overcame this and started to feel better each day.

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

The story of how I started off as a coach and to get to where I am now as your Hourglass Coach - 12 years later

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

The tough love that I'd tell myself if I was younger and starting on this fitness journey

The truth is, now I'm telling what you need to hear.

This is a hard pill to swallow for some - but those who understand will know.

Those who think it's too tough, you're in for a rough ride of making the same mistake all the time.

Tune in and take notes, because there's LOTS to unpack

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

The best way to learn, is to learn from someone whose done it - and done it well.

Simone has been working with me for 13 weeks and she dropped 8kgs; but not as a beginner.

She's been doing this for awhile and still needed the help and guidance to drop weight, get lean and also of course, see that Hourglass Figure

She drops the biggest lessons that any beginner, intermediate or anyone who feels plain stuck in their fat loss and transformation journey.

Tune in and take notes, because there's LOTS to unpack

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

"You look chubbier"
"You look bulky"
"You shouldn't life weights, just eat less"

It hurts when people give you unsolicited advice when they don't even understand your journey...

I get this daily - all the time being on social media and also copped these comments from "friends" and especially from relatives too

But here's what got me over the hump and I hope it helps you too

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Drink the water, get the steps, do the workouts, prep the food...

URGHH it feels like so much to do when you're just trying to lose some weight and get more confident doesn't it?

Or does it have to be?

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Started your fitness journey but unsure if you'll actually achieve it?

Does losing 5kg or even getting leaner just seem impossible to you?

I know how it feels to be thinking that it's impossible.

But when I started doing these 3 things, it changed my whole outlook of training, fitness and even life.

I honestly believe that if everyone did what I have to share, you'd achieve your fitness goal without a doubt.

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show

Send us a text

Want to see yourself actually achieve your New Years Resolution for 2025?

Want to finally see yourself in the best shape for 2025?

Then this is how youre going to do it and increase your chance by 98% to succeed like my clients have!

99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One

Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass

Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass

Support the show