By Sean Koh
I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST result
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The podcast currently has 197 episodes available.
Dieting down seems to be the common sense thing to most ladies right?
You eat less, you train more then you lose some fat.
But that only works til it stops working - and something really painful kicks in.
the Fucking Hunger.
You get so hungry that you make the Hunger Games seem tame.
But you want to stick to the calorie goal that your app is saying to you - and you also want to eat to cure the hunger.
So let me show you a solution!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
Support the show
Trying to figure out how to get lean for summer coming up?
I got you covered!
Here is what I would do if I had someone who was starting from zero and wanting to get Bikini ready!
I hope you enjoy this one.
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
Support the show
If your calories are low, and you've been busting your ass in the gym
And youre still not seeing yourself get leaner or the weight going down then what you're missing out on ... is exactly what I'm about to share with you
Because I had a client once who I failed by not telling her what she needed, but letting her do what she wanted
Ultimately, it means I failed her and here is how I'm making up for it...
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
Support the show
I fucking love seeing photo transformations and huge changes in physiques.
And that takes a lot of tracking of macros, meals, photos and bodyweights almost daily!
But doing this day-in and day-out can actually stop you from making progress when you're going through stressful times in your life; and I actually don't recommend you do this if it starts to give you anxiety during this time in your life.
Don't worry - this isn't permanent but we need to get back down to the basics to love what we can do - and look after yourself.
This episode is how you can heal and start to enjoy the process, fill your cup before it's time to push hard again with the hard work.
I hope you enjoy this one.
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
Support the show
Not seeing your arms tone up? Not seeing your glutes grow at all?
Do you know why...?
It's because your program sucks for shaping your Hourglass Body!
But don't worry - I'm going to share with you the reasons why and how you can fix!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
Support the show
Not seeing your body tone-up? You hear everyone say you need to improve session to session ...
But how do you do that? WTF Is progressive overload that everyone talks about?
Well - I'm about to teach you exactly how to do this!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
Support the show
Tracking macros? Meal Plans?
But what if I want to eat something different for ONE MEAL!?
This is what I teach my clients to be able to make changes in their meal plans and macros, to eat with freedom and reduce that anxiety!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
Support the show
Not sure why you're not toning up in your glutes, arms or legs?
Want to know how to make your training more effective to tone up?
This episode I talk about how to get the most out of your training to tone up and why MOST programs out there are actually not helping you do this at all!
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram & TikTok: @coachsean.hourglass
Support the show
Having to think your fitness journey be perfect is the reason why you're failing
So instead of thinking of getting it perfect on your diet, training, rest, cooking and even your mindset
Try out this tip that has helped a lot of my clients see amazing success including that Hourglass Body Transformation
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglass
Support the show
If you're struggling to get started, struggling to get out of bed or just even get to the gym...
Then this is for you - because I know you want to be the best version of yourself
And this comes from a place of care.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglass
Support the show
The podcast currently has 197 episodes available.