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Project Longevity Season 1 – Ep.5 - Ana Reisdorf
Host Caulen Foster sits down with Ana Reisdorf — registered dietitian and founder of GLP-1 Hub — to discuss the realities of GLP-1 medications, why nutrition and muscle matter more than the number on the scale, and how to lose weight in a way that actually supports long-term health. Drawing from her own experience as a GLP-1 user who "did everything wrong" the first time, Ana shares why under-eating backfires, how these medications change brain physiology rather than just shrinking the stomach, and what sustainable, lasting weight management really looks like.
About the Guest
Ana Reisdorf is a registered dietitian with nearly 20 years of experience and the founder of GLP-1 Hub, a trusted, science-backed resource for people navigating GLP-1 medications. After beginning her career in bariatric and gastric bypass preparation and later spending years in health and wellness content marketing, she now combines clinical expertise with her personal journey as a GLP-1 user — helping people pair smart nutrition with sustainable lifestyle change instead of obsessive tracking and quick fixes.
Topics Covered
- How GLP-1 medications differ from gastric bypass — changing brain physiology and food noise vs. forced portion control
- Ana's personal journey as a GLP-1 user, including the mistakes she made the first time around
- Why under-eating on the medication backfires, and the nutrition basics that actually matter (protein, fiber, and a multivitamin)
- Easy, no-cook protein sources for busy lives
- Starting movement from zero — from chair workouts and walking to the mailbox up to weight training
- Redefining longevity: body composition and muscle over scale weight
- What healthy, sustainable weight loss really looks like (and why faster isn't better)
- Keeping weight off after coming off medication, and what the research says about maintenance
- Weight, hormones, and stress through perimenopause and menopause
- Ana's comeback story and the birth of GLP-1 Hub
Links
- Read the full article on Brello Health
- Watch the full episode on YouTube
- Ana Reisdorf / GLP-1 Hub on Instagram: @glp1hub
- GLP-1 Hub: glp-1hub.com
- GLP-1 Hub on YouTube: youtube.com/@GLP-1hub
- Brello Health on Instagram: @brellohealth
The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.
View all episodes
By Brello HealthHost Caulen Foster sits down with Ana Reisdorf — registered dietitian and founder of GLP-1 Hub — to discuss the realities of GLP-1 medications, why nutrition and muscle matter more than the number on the scale, and how to lose weight in a way that actually supports long-term health. Drawing from her own experience as a GLP-1 user who "did everything wrong" the first time, Ana shares why under-eating backfires, how these medications change brain physiology rather than just shrinking the stomach, and what sustainable, lasting weight management really looks like.
About the Guest
Ana Reisdorf is a registered dietitian with nearly 20 years of experience and the founder of GLP-1 Hub, a trusted, science-backed resource for people navigating GLP-1 medications. After beginning her career in bariatric and gastric bypass preparation and later spending years in health and wellness content marketing, she now combines clinical expertise with her personal journey as a GLP-1 user — helping people pair smart nutrition with sustainable lifestyle change instead of obsessive tracking and quick fixes.
Topics Covered
- How GLP-1 medications differ from gastric bypass — changing brain physiology and food noise vs. forced portion control
- Ana's personal journey as a GLP-1 user, including the mistakes she made the first time around
- Why under-eating on the medication backfires, and the nutrition basics that actually matter (protein, fiber, and a multivitamin)
- Easy, no-cook protein sources for busy lives
- Starting movement from zero — from chair workouts and walking to the mailbox up to weight training
- Redefining longevity: body composition and muscle over scale weight
- What healthy, sustainable weight loss really looks like (and why faster isn't better)
- Keeping weight off after coming off medication, and what the research says about maintenance
- Weight, hormones, and stress through perimenopause and menopause
- Ana's comeback story and the birth of GLP-1 Hub
Links
- Read the full article on Brello Health
- Watch the full episode on YouTube
- Ana Reisdorf / GLP-1 Hub on Instagram: @glp1hub
- GLP-1 Hub: glp-1hub.com
- GLP-1 Hub on YouTube: youtube.com/@GLP-1hub
- Brello Health on Instagram: @brellohealth
The information presented and discussed in this podcast does not constitute medical or healthcare advice and is intended solely for educational and informational purposes only. All listeners and/or viewers should consult with their doctors or other qualified healthcare providers regarding any medical or healthcare related matters.