In this episode Coach Kevion discusses New Year's resolutions and why he doesn't set them.  Instead he's setting S.M.A.R.T. goals:

S - Specific

M - Measurable

A - Achievable 

R - Relevant

T - Time Bound

Listen in and let us know what SMART goals you're setting for yourself in 2019!  We also want to hear what you love about Project Mindset and if you'd like to help us achieve our goal hit us with the 5 star rating and leave us a review.

HAPPY NEW YEAR!